At Rougemont, apples are more than just a fruit; they represent our heritage and our commitment to quality for over 60 years.
While we prioritise the joy of enjoying apples for their delicious and unique flavour, we understand that some of our consumers are keen to learn more about their caloric content and nutritional benefits. Without claiming to be nutritionists or dietitians, we would like to share with you some information that we have found on the topic.
Apples are a healthy, delicious and versatile snack choice. They can be eaten raw, cooked or incorporated into a variety of recipes—many of which you can find on our website.
How many calories in a medium-sized red apple?
Red apples, often the most recognisable and popular variety, are also among the most widely available. According to Quebec Apple Producers, a medium-sized red apple contains about 72 calories, making it a light yet nutritious snack. With an 84% water content, red apples also help with hydration, while providing some immune-boosting properties!
Source: Headliners – Quebec Apple Producers (PPQ)
How many calories are in an apple? Types and properties
How many calories in a medium-sized yellow apple?
Yellow apples, just as beloved, have a similar caloric profile to red apples. They are often enjoyed cooked, which enhances their natural sweetness and allows for a variety of seasoning options. A raw, medium-sized yellow apple also has about 72 calories, but when cooked, it may lose around 5 calories. However, keep in mind that cooking can reduce the vitamin and nutrient content of the apple!
Source: How many calories are in an apple? Types and properties
How many calories in a medium-sized green apple?
Green apples, known for their tart taste and lower sugar content, are ideal for those monitoring their sugar intake. They have slightly fewer calories than their red and yellow counterparts while still providing a satisfying snack option.
Source: How many calories are in an apple? Types and properties
Next time you’re looking for a healthy snack, consider apples😉 For detailed information on different apple varieties, be sure to check out our apple guide!
You can also read the benefits and nutritional value of apples to find out more.